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S.A.F.E. Food Pantry - Providing Gluten Free and Allergy Friendly Food to Those in Need
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Meet Claire - Choosing Between Health and Hunger

12/30/2017

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Foods that are gluten free and allergy friendly are 2-4 times more expensive than the typical grocery items and almost impossible to find in local food pantries.  No one knows this better than Claire* who has celiac disease and other food intolerances.  She receives a modest $15 per month in FSP (Food Supplement Program) benefits to aid her in purchasing gluten free and allergy friendly food.  Step into Claire’s shoes and experience what it is like to choose between hunger and eating something that will make her ill. 
 
Claire is now able to find gluten-free food at the Howard County Food Bank during her monthly visits thanks to generous donors like you.  “It used to be next to impossible to find safe food at the Food Bank.  I would leave there with a small bag of items and go home to bare cupboards, while other people left with grocery carts full of food.  Then, I would have to wait another month to return to see if there was anything I could eat.  I am grateful for S.A.F.E. Food Pantry since I can now find food that works for me.  S.A.F.E. is a real blessing for me.”
 
Financial contributions help people like Claire obtain the gluten free and allergy friendly food that they need to thrive.  Help us assist more clients with gluten free and allergy friendly food with a donation today.


* Client name changed to protect privacy
DONATE NOW
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Keeping Busy in October – All That is Missing is You!

11/1/2017

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The S.A.F.E. Food Pantry is finishing off October with a bang.  With three events in three days, our goal to spread awareness about the need for gluten free and allergy-friendly food for those in need is truly happening.
 
On Thursday, October 26, Dr. Donna DeCosta from FoodASC was our featured speaker at our quarterly Food for Thought session.  Her talk on The 3 E's to Empowerment: Passing the Food Allergy Baton covered the main topics to Evaluate, Educate, and Equip children who have food allergies.  These tips also apply to parents of those with celiac disease and other related medical conditions as well as adults.  For more information on this talk, please visit: www.foodasc.com/safe.  While you are there, don’t forget to sign up to join the Food ASC community.
 
Our fall gluten free and allergy friendly food drive took place on Saturday, October 28 at the Giant Food in Clarksville, Maryland.  We were fortunate to have sunny yet cool weather as we embarked on our quarterly community food drive.  We appreciate our new and returning donors for making our food drive a success.  If you would still like to donate, you can:
  • Donate $10 or $20 for a gluten free or allergy friendly basket
  • Drop off food at One Dish Cuisine during their business hours.  There is a plastic box just inside the front door.
  • Contact us for a pick up
  • Send a check to our mailing address:  S.A.F.E. Food Pantry, 9770 Patuxent Woods, Suite 316, Columbia, MD  21046
Thank you to our phenomenal food drive volunteers: Allan, Ivette, June, Stephanie, and Tiffany for making this happen as well as our food drive committee team members: Kerry, Libby, Michael, and Monique.
 
Also, on Saturday, October 28, our Youth Fighting Hunger team was invited to the Cel-Kids Halloween Party in Baltimore.  Our youth ambassador, Lily, spoke about her experiences conducting a food drive for her bat mitzvah.  We are so lucky to have Lily and her mom, Sara, as part of our team.  They developed the Youth Fighting Hunger- Allergy Friendly Food Drive how-to guide and customizable flyer.  Tiffany was also there to talk about the organization and food drive opportunities. 
 
We would love to have you join our team as a food drive volunteer.  There are many different opportunities:
  • Youth Fighting Hunger–Allergy Friendly Food Drive – geared toward our middle and high schoolers as an opportunity to collect food from neighbors, friends and the community while earning service hours
  • Community – lead a community food drive on behalf of S.A.F.E. Food Pantry as a project manager
  • Workplace – oversee a gluten free and allergy friendly food drive at your place of business
If you are interested in any of these opportunities or would like to create a food drive opportunity for your group, please visit http://www.safefoodpantry.org/food-drive.html for more information or to sign up.
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Traveling and Food Allergies:  Tips to Ensure a Healthy Meal

6/5/2017

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by June Ramey and Kristine Dzagan
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Traveling with lots of food allergies can definitely be troublesome. In essence, we who have food allergies are trusting people we have never met and who may not be aware of how devastating food allergies can be to get us a healthy meal. We can do our part by being specific, but if the people on the other end don't take it seriously, or the waitperson doesn't relay all the information, it's up to us to ferret out whether we should enjoy a meal at a particular place from obscure signals and Hercule Poirot-type clues. So here are some tips for eating safe while traveling:
  • Call ahead and ask if the restaurant can accommodate food allergies. If you are transferred to a manager, that's a point in their favor.
  • Don't assume because it's a four-star restaurant that you can get what you need. Always call ahead and talk to a manager or the chef.
  • If the person on the phone suggests you look at the menu online to see what you can have, choose another restaurant. They don't have a clue and probably haven't been trained to address food allergies.
  • Choose a time to eat during which restaurants are not likely to be slammed. You don't want a rushed, stressed chef to be annoyed that he has a customer whose meal is requiring extra time when he is already backed up.
  • Make up business cards with your allergies and carry them with you. Give one to the waitperson and ask them to attach it to your order. That alerts everyone in the kitchen they can't handle your food like everyone else's.
  • Ask the waitperson to tell the staff that, before they touch your food, they are to put on fresh gloves. There are times when you may need to explain about the danger of cross-contamination.
  • Be clear on what "nothing" means. Kris once ordered a burger with "nothing" on it. The burger came out on a glutenous bun with no condiments, such as ketchup, lettuce, pickles, etc. She had to explain that "nothing" was defined as "nothing," and throughout the rest of the meal, it became a joke with the waitress on how much "nothing" she was ordering.
  • Watch the waitperson when you're explaining all this, and if you see his/her eyes glaze over, ask to see a manager. If the manager displays the same "eye problem," find a different restaurant.
  • Confirm when your food comes to you that it has been prepared exactly as you requested--be specific.
  • If your food comes out of the kitchen with sauce or oils you didn't ask for, it would be safer to not eat there at all. The extras on the plate are a signal that somebody in the kitchen doesn't understand the dangers of food allergies. Trying to educate them at this point may not be successful if they didn't "get it" the first time.
  • While we expect people to be able to follow instructions, don't be disappointed when they don't. Remember that dealing with your meal may be a critical learning experience for them and you may be paving the way for others who will follow.
  • Always have "Plan B" in case "Plan A" doesn't work out well--such as another restaurant choice nearby or alternate food choice.
Eating out can be a challenge. It can be even more so while traveling to a new destination. With patience, some research and advanced contact, dining out can be an enjoyable experience. Bon appetit!

June Ramey serves as the Board Secretary for the S.A.F.E. Food Pantry.  She and her daughter, Kris Dzagan,  co-authors of Celiac Creations for Multiple Food Allergies: How To Survive When Your Food Is Killing You are dedicated volunteers to the organization and have been featured speakers at past Food for Thought sessions.
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Gluten Free & Allergy Friendly Food Drive on May 6, 2017

5/3/2017

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In honor of Celiac Awareness Month, the S.A.F.E. Food Pantry is hosting a gluten free and allergy friendly food drive at the Giant Food, 6050 Daybreak Circle, Clarksville, MD on Saturday, May 6 from 10AM-1PM.  We are accepting nonperishable food donations for our dedicated shelf space at the Howard County Food Bank.  We also appreciate monetary donations as they provide us with funding to purchase necessary items.
 
Another option for donating food is through our basket program where we do the shopping for you.  Help families in need who struggle with food allergies, celiac disease, and similar health issues eat safely by purchasing gluten free and allergy friendly food baskets:
 
$10 Gluten Free Pasta Meal
•  Nature’s Promise Gluten Free Pasta
•  Schar Gluten Free Rolls
•  Francesco Rinaldi’s Zesty Tomato Sauce
 
$10 Gluten Free & Allergy Friendly Sides
•  3 Giant Canned Vegetables
•  Giant Applesauce
•  Schar Gluten Free Rolls
 
$20 Gluten Free & Allergy Friendly Sides Deluxe
•  6 Giant Canned Vegetables
•  Giant Brown Rice
•  Giant Dried Beans
•  Giant Applesauce
•  Bob’s Red Mill Cornbread Mix
•  Giant Coconut Oil
•  Nature’s Promise Dairy Free Milk
 
Please indicate in the comments which basket(s) you would like to donate.


Keep in mind that One Dish Cuisine, located in Ellicott City, is a permanent food collection point during their business hours.  Look for the sealed, plastic tote in the front of the café. 
 
Our clients and we appreciate your generosity!
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Fall Food Drive Wrap-Up

11/7/2016

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Due to the generosity of our amazing donors, we were able to collect over 135 pounds of gluten free and allergy friendly food at the Giant Food in Clarksville on Saturday, October 29.  The food will be split between our partners, the Howard County Food Bank and Bridgeway Community Cupboard as we work with these two organizations to provide safe food in the community.

It’s not too late to donate gluten free and allergy friendly food!  One Dish Cuisine located in Ellicott City is a permanent food collection point during their business hours.  Look for the sealed, plastic tote in the front of the café. 

Another option for donating food is through our basket program where we do the shopping for you.  Help families in need who struggle with food allergies, celiac disease, and similar health issues eat safely by purchasing gluten free and allergy friendly food baskets:

$10 Gluten Free Pasta Meal
•  Nature’s Promise Gluten Free Pasta
•  Schar Gluten Free Rolls
•  Francesco Rinaldi’s Zesty Tomato Sauce

$10 Gluten Free & Allergy Friendly Holiday Sides
•  3 Giant Canned Vegetables
•  Giant Applesauce
•  Schar Gluten Free Rolls

$20 Gluten Free & Allergy Friendly Holiday Sides Deluxe
•  6 Giant Canned Vegetables
•  Giant Brown Rice
•  Giant Dried Beans
•  Giant Applesauce
•  Bob’s Red Mill Cornbread Mix
•  Giant Coconut Oil
•  Nature’s Promise Dairy Free Milk
Please indicate in the comments which basket(s) you would like to donate.  

Thank you for your continued support!  We look forward to announcing our Winter Food Drive date soon.
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Baltimore FARE Walk Wrap-Up and Upcoming October Events

10/19/2016

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PictureBoard Treasurer Libby and volunteer Allan (not pictured) at the Baltimore FARE Walk.
On Sunday, October 9, the S.A.F.E. Food Pantry was at the Baltimore Zoo for the Baltimore FARE Walk for Food Allergy.  Thank you for giving us the opportunity to share information about our organization and our upcoming events!

We still have some other events coming up this month.  We hope you can join us! 

Sunday, October 23 from 2PM-3:15PM
Food for Thought Information Session
Avalon Room of the Howard County Library System’s Miller Branch
9421 Frederick Road, Ellicott City, MD 21042


We will be having another educational component at this Food for Thought session, so you will receive new information and takeaways.

Special guests, Board Secretary June Ramey and Kristine Dzagan, authors of Celiac Creations for Multiple Food Allergies: How To Survive When Your Food Is Killing You, return to share more nformation about food allergies and practical strategies to keep safe in a world not geared toward people with dietary sensitivities.  They offer a message of hope and encouragement.  Topics of discussion include:

  • Medical reasons why people react poorly to ingested food
  • Some illnesses associated with food restrictions
  • Known symptoms of celiac disease and gluten intolerance
  • How to start going gluten free
  • Common allergens
  • Food substitutions
  • Food Elimination Diet
  • How to decipher the language on labels
  • Rotational diet
  • Some foods that heal
  • Survival strategies for people with allergies (and those who live with them)

Agenda for Food for Thought on Sunday, October 23:
  • 2:00-2:15PM - Overview of the S.A.F.E. Food Pantry
  • 2:15-3:00PM - Educational Session: How to Survive When Your Food Is Killing You
  • 3:00-3:15PM - Optional: Q&A and Open Discussion
 
Please note that this is not a fundraising event, so we will not be asking for donations.
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Board Secretary June Ramey and Kristine Dzagan will be speaking about their book, Celiac Creations for Multiple Food Allergies: How to Survive When Your Food Is Killing You at our next Food for Thought session on Sunday, October 23 from 2-3PM.
Eventbrite - Food for Thought: S.A.F.E. Food Pantry Information Session - October 23, 2016

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Saturday, October 29 from 10AM-2PM
Fall Gluten Free and Allergy Friendly Food Drive
Giant Food in Village of River Hill
6050 Daybreak Circle, Clarksville, MD 21029

 
On Saturday, October 29 from 10AM-2PM we will be collecting gluten free and allergy friendly food at the Giant Food in Clarksville.  All donated food goes to our neighbors in need at the Howard County Food Bank and the Bridgeway Community Cupboard.  For more information, visit our Food Drive web page.

Remember that you can drop off food at One Dish Cuisine located at 8001 HIllsborough Road in Ellicott City during their business hours.  There is a sealed, plastic tote in the front of the cafe for your gluten free and allergy friendly food donations.


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Our SNAP Challenge Experiences

9/22/2016

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by Tiffany and Allan Holtzman
We started the SNAP Challenge with optimism that we could stretch our $44 ($22 for each of us) to supply us with five days worth of food.  Along the way, we learned that SNAP benefits do not go far to assist people with special dietary conditions as we tackled a diet free from gluten and the top allergens of wheat, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish.

Prior to the challenge we ventured to Trader Joe’s and Wegmans and bought the following items to total $33.96:
Trader Joe's
Organic Extra Virgin Olive Oil - 5.49
Organic Sweet Peas, Frozen - 1.99
Organic Strawberries, Frozen - 2.69
3 Bananas - 0.57
Wegmans
Organic Buckwheat Groats - 4.49
Organic Garbanzo Beans - 2.99
Organic French Green Lentils - 2.99
Organic Basmati Rice - 4.59
Organic Tomato Paste, Canned - 0.89
Jones Turkey Links Frozen - 2.59
Organic Carrots 5# - 3.99
Lemon - 0.69
SUBTOTAL -  33.96

We wanted to keep some money in the budget for buying meat later in the week, if necessary.  By Tuesday evening, we dipped into our remaining budget, spending $6.03 for some chicken pieces that were on sale, leaving us with $4.01 remaining.
 
Here is what we learned from our experiences, in no particular order:

  1. The SNAP Challenge money does not go very far.  By pooling our money together, we were able to purchase items in larger quantities and increase our variety slightly.  It still did not go far enough as there are not as many fresh fruits and vegetables as we would have liked.
  2. We have the luxury of having a vehicle to go to the grocery stores where we would purchase items.  Without choices, you have to buy what they have at that store no matter the price.  We knew before going shopping that some items would be less expensive at one store versus the other.
  3. Although the meals were pretty well balanced with protein, carbohydrates, and fat, they were still incredibly low from a calorie perspective.  We used olive oil on just about everything to increase our calorie content per day to around 800-1000 per day per person.  Without the olive oil we would have lost 300-400 calories per day.  This is something we could do for 5 days, but impossible to sustain for any period of time. 
  4. All drinks during the challenge consisted of water.  We did blend a small amount of bananas and strawberries together with water for a simple dessert shake.
  5. Due to the low calorie content, it became necessary to spread out meals more just to sustain any kind of energy level.  Hunger was very common for us, and by Friday we both were starving.
  6. Yes, buying organic and natural items can be a luxury.  We wanted to try to stay as close as possible to our current diet.  A lot of people with food allergies and sensitivities have problems with preservatives, additives, and pesticides, to name a few.   Also, buying from bulk bins is also not an option for us since we are extremely gluten sensitive.
  7. Going on a gluten free and top 8 allergen free diet is a little extreme, as most people do not have to avoid all of these items.  It was hard to see other SNAP Challenge participants throughout Maryland eating their inexpensive peanut butter and jelly sandwiches, canned tuna, and eggs.  When you have special dietary conditions, it can be hard to afford safe food. 
  8. Spending less on unprocessed foods means spending  more time in the kitchen.  We did not anticipate the increased food preparation time, although we were extremely grateful for a cabinet full of spices to help break up some of the monotony of our meals.
  9. We did end up cheating by pulling a pound of ground beef out of the freezer on Thursday.  In all fairness, we had $4.01 remaining, but no extra energy to go to the store.
 
This SNAP Challenge was definitely an eye-opening experience for us.  We are extremely grateful to be able to afford the gluten free and allergy friendly food that we need and look forward to assisting those who cannot afford safe food through the S.A.F.E. Food Pantry.
Tiffany Holtzman is the Founder and Board President of the S.A.F.E. Food Pantry.  Her husband, Allan, is a dedicated supporter and volunteer for the organization.
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Getting Ready for the SNAP Challenge – September 12-16

9/9/2016

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Living on SNAP (Supplemental Nutrition Assistance Program) benefits, called the Food Supplement Program  (FSP) in Maryland, can be a struggle for many families.  Starting on Monday, September 12 through Friday, September 16, the S.A.F.E. Food Pantry is working in cooperation with Maryland Hunger Solutions to participate in the SNAP Challenge.

Since the S.A.F.E. Food Pantry has a mission to provide gluten free and allergy friendly food to those in need, we will be doing the SNAP Challenge with special dietary conditions in mind.  We encourage you to join us as a participant in the SNAP Challenge if you have special dietary needs including food allergies, celiac disease, gluten sensitivity, to name a few.

For more information on this special gluten free and allergy friendly SNAP Challenge, please click here for more information and registration. On this page you will also find a food log to help you keep track of your food for the five-day challenge.

We would love to hear from you throughout the week, so please use hashtag #SNAPSAFE as you connect with us on Facebook, Twitter, LinkedIn, and email.

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How I Found My Way to S.A.F.E. Food Pantry

6/21/2016

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by June Ramey
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My journey into the world of food allergies began 9 years ago when I got a desperate phone call from my daughter, asking me to move in with her, my 6-year-old grandson, and her new husband, Bob. Within six months of their marriage, he had become increasingly ill with numerous ailments never fully diagnosed. She dearly needed another pair of hands with a driver's license.
 
As we researched Bob's bewildering symptoms to find ways to give him a better quality of life, we began with gradual changes. Good quality vitamins and probiotics were our first line of defense, and we then moved on to eliminate soy and gluten from our diet. We determined early on that any changes we made, would be for the whole family, as we were all in this together.
 
Bob's health improved a bit, and my daughter, Kris, noticed she began feeling better also. We continued to eliminate other common allergens, such as artificial sugars, ginger, peanuts, and tree nuts, and saw added success. However, it was too little too late, and shortly after that, Bob's health declined and he died.
 
Although Kris wasn't officially diagnosed until a couple years later, we knew she had Celiac Disease, IBS, and candida, a yeast overgrowth in her body. We continued on the diet and just when we thought we had Kris back on track and healing, her health took another turn. Through testing, we discovered we had to eliminate tomatoes, anything fermented, fruit, condiments, dairy, natural sugars, and yeast.
 
At this point, there were no packaged foods we could open for a quick meal, and we quickly learned the joys of cooking from scratch with fresh ingredients and herbs. With the elimination of each new allergen, all our favorite recipes had to be reworked with substitute ingredients. Especially in baked goods, when you have to replace more than a couple key ingredients, nothing turns out the way you expect it to. We fed the garbage disposal a lot, and joyfully celebrated the successes. We documented all the recipes that worked, and went on to design new dishes to give us a greater variety of foods.
 
Realizing there had to be a lot of other people who were struggling with multiple food allergies, we contacted a publisher. At the end of four years, we had published a 400-page cookbook called Celiac Creations For Multiple Food Allergies: How To Survive When Your Food Is Killing You.
 
As Kris' list of allergies increased, we noticed a correlating increase in the cost of our grocery bill. We considered ourselves blessed to be able to afford the great food, but wondered how people who are less fortunate, manage to feed themselves and their families. When I was asked to join the Board of Directors for S.A.F.E. Food Pantry, I saw an opportunity to make a real difference in a greatly underserved community, by helping to establish a food pantry that specifically addresses the dual problem of food allergies and food insecurity.
 
Food allergies are on the rise, and due to the increased cost of allergy-friendly foods, there will be more requests for safe foods from food pantries all over the U.S. We are establishing partnerships, raising awareness of this increased need on our local level, and invite interested people from all walks of life to join with us in whatever way they can to promote this important work.


June Ramey serves as the Board Secretary for the S.A.F.E. Food Pantry.  She and her daughter, Kris Dzagan, co-authors of Celiac Creations for Multiple Food Allergies: How To Survive When Your Food Is Killing You will be speaking at this Sunday's Food for Thought session.  Click here for more information or to RSVP for our free educational session. 
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Upcoming June Events

6/9/2016

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June is a busy month at the S.A.F.E. Food Pantry.  We are looking forward to the following upcoming events and hope you will join us:
Saturday, June 11 from 10AM-1PM
7th Annual North Laurel Community Fair
Whiskey Bottom Shopping Center
9105 All Saints Road, Laurel MD 20723

 
This is a free event for the entire community.  Look for the S.A.F.E. Food Pantry near the Colgate Dental Van and the DJ, close to the retail stores.  We will be sharing information about our services and providing gluten free and top 8 allergen free goodies thanks to our sponsor, Enjoy Life Foods.  Thank you to the MultiService Center for inviting us to be a part of this event and serving the Laurel and Savage area with a one-stop shop for community services.
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Thank you to our sponsor, Enjoy Life Foods, for providing gluten free and top 8 allergen free goodies for the 7th Annual North Laurel Community Fair.
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Hope to see you at the 7th Annual North Laurel Community Fair on Saturday, June 11 from 10AM-1PM.

Sunday, June 12 from 11AM-4PM
2016 Washington DC Gluten-Free Expo
DoubleTree Hotel in Bethesda
8120 Wisconsin Avenue, Bethesda, MD 20814

 
The DC Gluten Free Expo is a great opportunity to meet with over 70 gluten free vendors and attend 6 different educational sessions.  Thanks to the generosity of the Celiac Disease Program at Children’s National Health System, the S.A.F.E. Food Pantry will have a table where we will be sharing our mission to provide gluten free and allergy friendly food to those in need.  Tickets are $15 for adults and $5 for children and can be purchased in advance on the DC Gluten Free Expo website or at the door.

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Board Secretary June Ramey and Kristine Dzagan will be speaking about their book, Celiac Creations for Multiple Food Allergies: How to Survive When Your Food Is Killing You at our next Food for Thought session on Sunday, June 26 from 2-3PM.
Eventbrite - Food for Thought: S.A.F.E. Food Pantry Information Session - June 26, 2016
Sunday, June 26 from 2PM-3PM
Food for Thought Information Session
Avalon Room of the Howard County Library System’s Miller Branch
9421 Frederick Road, Ellicott City, MD 21042

 
We are excited to announce that we have added an educational component to our Food for Thought session, so you will receive new information and takeaways each time.
 
Special guests, Board Secretary June Ramey and Kristine Dzagan, authors of Celiac Creations for Multiple Food Allergies: How To Survive When Your Food Is Killing You, will share information about food allergies and practical strategies to keep safe in a world not geared toward people with dietary sensitivities.  They offer a message of hope and encouragement.

  • 2:00-2:30PM - Educational Session: How to Survive When Your Food Is Killing You
  • 2:30-2:45PM - Overview of the S.A.F.E. Food Pantry
  • 2:45-3:00PM - Q&A and Open Discussion
 
Please note that this is not a fundraising event, so we will not be asking for donations
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